You’ve been sending me some really interesting questions recently, so I decided to do another episode of Responding to Comments to get to the bottom of some medical mysteries. Today I talk about how often […]
My simple tips to keep your hair clean and healthy. My recommendation for most people is to wash your scalp every single day to keep it clean which ultimately helps with hair growth. Book an […]
To shampoo or not to shampoo. That might be your question each time you head into the shower. Dr. Dawn Davis, a Mayo Clinic dermatologist, says when it comes to the scalp and the hair, […]
Hi Beautiful! Today we figure out which shampoo and conditioner you need for your hair type. Plus you’ll get to learn more about my assortment of brand new shampoos and conditioners! Take The Quiz: Shop […]
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Choosing the right shampoo isn’t about hype it’s about matching your hair type and scalp type. In this video, we break down oily, reactive, and inflamed scalps, explain straight, wavy, curly, and coily hair types, […]
Hey my loves! This is my ultimate haircare 101 guide on how I take care of my hair to make it look full, lush, and long. As always I love to hear your thoughts on […]
Most men have bad hair because they’re doing the wrong things daily. This is the simplest men’s hair care routine that works for every hair type. No complicated products, just what actually fixes dry, frizzy, […]
Dr. Andrew Huberman explains on the Huberman Lab Podcast how to properly hydrate and how much fluid you have to drink per day. #health #andrewhuberman #podcast #hubermanlabpodcast #healthylifestyle #andrewhubermanpodcast #healthy #caffeine #water #hydration #neuroscience
Dubbed by ElevenLabs Dr. Andrew Huberman discusses hydration strategies, how factors like age, body weight, and activity level affect hydration needs, and actionable guidelines for daily water consumption whether you’re at rest or exercising. Dr. […]
💧 Have you had some water today? Keep it nearby and make hydration part of your routine. 🌿
welcome to a self care day routine!! 🧖♀️🫶 dedicated a whole day to take care of me, my happiness, and mental health!! we all deserve a self care day/night so i hope this encourages you […]
The Art of Rest: LEARN how to REST so WELL Struggling to rest effectively? In this video, we dive into the science and strategy of proper rest so you can recharge, boost productivity, and improve […]
Going to therapy is a sign of strength, not weakness. My sponsor BetterHelp makes therapy simple, with 10% off your first month to help you get started: 🫶 let’s do a sunday reset together! Sunday’s […]
Do these post workout stretches to cool down after your workouts for better recovery, injury prevention and flexibility. 📱 Download the OSX App: 🤝 Apply for 1:1 coaching with me: ▸ Full Body Stretch & […]
When you’re young, after a workout, you can go to the pub. Watch a game with friends. Head home after, and the next day, be no worse for the wear unless you ended up drinking […]
During episode 5 of the Huberman Lab Guest Series with Dr. Andy Galpin, Dr. Galpin and Dr. Huberman discuss the importance of immediate post-workout recovery. They delve into actionable techniques like slow-paced music and down-regulation […]
Hey gang! For those of you who sit for work all day, these are the top stretches I recommend for undoing the damage of sitting. They target the hip flexors, the biggest internal rotators of […]
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