Hey gang! For those of you who sit for work all day, these are the top stretches I recommend for undoing the damage of sitting. They target the hip flexors, the biggest internal rotators of the torso and your spinal mobility. Of course, each of us is different and other stretches may be necessary, depending on the individual. A groin stretch, some neck stretches (SCM and levator scapulae), and upper traps come to mind. But overall, the 4 stretches in this video will help *anyone* who sits for long hours at their job. Make sure to do resistance training as well to strengthen the opposing lengthened muscles and focus on good sitting posture! I hope the advice helps you!
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The one in minute 4 really got my upper back screaming
Thank you, I just subscribed to your channel. This was a very approachable recommendation of stretches for combatting daily sitting.
Very Basic Yoga with new names.. 🙂
Johnny Sins is now a kinesiologist? Not surprised.
Just what I needed! New sub from South Africa 🇿🇦😎