Do these post workout stretches to cool down after your workouts for better recovery, injury prevention and flexibility.
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▸ Full Body Stretch & Cool Down
▸ Time: 10 Min
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When you’re young, after a workout, you can go to the pub. Watch a game with friends. Head home after, and the next day, be no worse for the wear unless you ended up drinking […]
During episode 5 of the Huberman Lab Guest Series with Dr. Andy Galpin, Dr. Galpin and Dr. Huberman discuss the importance of immediate post-workout recovery. They delve into actionable techniques like slow-paced music and down-regulation […]
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me being a dancer watching this: 😮
Always follow your cooldown routine❤… works for me
I love.your routine and your way! Wish there were more cool down routines with you leading them! Amazing healing voice!
I do this after close ting cardio which almost killed me
This was so sos gooodddd, thanks a lot!!❤