Hello Loves, Walking is one of the most underrated fat-burning workouts—but it completely changed my life. In this video, I break down exactly how walking helps with fat loss, how many steps you really need, the difference between walking for fitness vs. weight loss, and how to use Zone 2 walking to burn fat and improve stamina.
I lost 90 pounds by building sustainable habits, and walking was one of the biggest tools that helped me keep the weight off. If you’ve been wondering whether walking is “enough” for fat loss—the answer is YES.
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#WalkingForWeightLoss #Zone2Walking #fatlosstips
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FAQ / ABOUT ME
My name is Dericka Scott. I am a wife and mother to two kids. I am a registered nurse with a background in critical care. I am also 35 years old! I am from Cleveland, Ohio. My passion is health and fitness! Welcome
DISCLAIMER: This video is not sponsored. However, some links above are affiliate links through which I receive a small commission. This does not affect you as a customer at all but allows me to keep making videos for you!
00:00 Intro
00:31 I Lost 90LBS Walking
00:40 Why is Walking So Effective For Fat Loss
01:21 How Many Steps You Actually Need For Results
02:22 The Difference Between Walking For Fitness VS Walking For Weight Loss
03:02 Walking in Heart Rate Zone 2
05:08 How To Make Walking Enjoyable
06:58 The Winter Arc/ Lock In Challenge
07:37 Enjoy My Walk Views
08:37 Outro
Go watch my other walking video about best times to walk for fat burn! Burn Fat Walking: Best Time of Day Revealed!
https://youtu.be/-lo3ftEtRdc
14k steps daily plus zone 2 kept my lifts up, waist down 4 inches. I get my tirz from Aureus Research LLC. COA posted per batch.
Your accent 🤏🤏🤏
I’ve just started my weight-loss journey, using walking as my form of exercise while also taking a closer look at my eating habits. I quickly realised that I need routines to help me stay on track and reach my goals. Routines help me maintain healthy habits and stay active. And every little success brings me great joy and motivates me to keep going.
I walk daily 2.5km-3.5km. I use ankle weights with intervals/intermittent 3x a week. Light dumbbells 3x a week. Then a day of just walking. BEST THING ever!! I have struggled for 13yrs to lose weight. Since my walking program, I have lost 12kg’s with an average 11cm loss on my hips, waist & FUPA in 9 months. CONSISTENCY IS KEY!!