Five ways to stay motivated to walk every day for exercise. Download “90 Days To A Walking Habit You’ll Love”
Walking is Fitness podcast
Walking at a moderate pace of 3-4mph is good exercise. A walking habit can lower the risk of an early death, heart disease, certain cancers, type 2 diabetes, dementia, and more. Walking can also help calm anxiety and help manage stress.
Building lasting habits is hard. It usually takes longer than we expect. The daily ten-minute podcast, Walking is Fitness, can help create a walking habit that lasts.
DISCLAIMER: Dave is not a doctor or personal trainer. This video is not intended as specific medical advice for you. Please talk to your professional before starting any course of exercise to make sure it’s safe for you.
I found you today when I was researching walking motivations. I’m a new subscriber after watching your video just now.
❤😂❤😂❤😂 saludos desde Buenos Aires ❤❤❤ Argentina.
Thank you Dave. I needed this today.
I been walking for 3 months and not really loosing weight
I’ve been walking every day for the past 21 days. It’s the best thing I’ve ever done for myself. Outdoors, in nature. Life is good. I’ve dropped 7 pounds so far. Amazing.