This video will teach you how to create a healthy plate that is balanced with important nutrients!
Specifically, this video will dive into how you can create balanced meals to nourish your body and feel good, what it means to have a healthy balanced plate, how to structure nutritious meals and snacks, and what to do when your meal isn’t on a plate. Plus balanced snack ideas!
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🥑 THIS VIDEO COVERS:
00:25 What is a healthy plate?
00:50 Why build a balanced plate?
01:30 How to create a balanced plate?
01:55 Vegetables and fruits
02:54 Starches
04:17 Protein foods
04:57 Healthy fats
05:17 Non-plated meals – examples
06:48 Snacks
07:39 Recap summary
Full Transcript:
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DISCLAIMER: The information provided in all DSC materials is for educational purposes only and is not to be used as professional or medical advice or to diagnose or treat a medical disease. It is strictly for informational purposes and is general in nature. Dietitian Success Center Inc. is not responsible and cannot be held liable for any actions or inactions taken related to the information provided. Consult with your local medical provider before implementing any dietary changes. It is hereby understood that the information provided does not replace medical advice provided by your healthcare provider. Practitioners should validate with their country specific standards of practice before implementing.
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