How do you create a healthy balanced plate? In this video, I’m sharing the simple method I recommend as a registered dietitian! The best part! Using this method my clients have been able to achieve goals like healthy weight loss, more balanced blood sugar levels, and improved cholesterol levels, all without having count calories or track macros!
Want a full week of balanced, healthy meal ideas?! Check out my FREE 7 Day Balanced Eating Menu Plan!
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00:00 Intro
00:22 The Plate Method
00:38 Vegetables
01:30 Protein
02:21 Complex Carbs
03:28 Healthy Fats
04:28 Realistic Expectations
Disclaimer: The information provided on this video is for educational purposes only and is not intended to replace personalized advice you have received from a medical professional. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Music Credit: Music by Bensound.com License code: I3GTNOZ30PHDNHN2
Great video Hannah, really practical tips & easy to follow along 💚
Want a full week of balanced meals ideas?! Be sure to grab my FREE 7-Day Balanced Eating Menu Plan! https://hannahandersonrd.ck.page/7-day-menu