Here you can listen to one of our original 5 minute guided mindfulness meditations, recorded by us… for you to use when you are short on time, but still want to get into a mindful state of mind. Even five minutes can produce major benefits, give it a try… Enjoy!
Spoken Voice: Original Commentary recorded by us.
Background Music: Composed by a member of this channel.
Background Image: is an original derivative created by us, Transformed from, and licensed by images from Shutterstock.com and other royalty free licenses where attributions are not required.
It’s 6:38 am and I’m a substitute teacher getting ready to teach 5th grade. This was a great way to get my mind settled before the chaos. Most likely will do again on my lunch break. Thank you.
thank you
I started off feeling depressed but after awhile as I closed my eyes and getting deeper into my surroundings I feel good
best video ever this helped me so much!
Thank you very much. I just got the sad news a family member passed away so this really helped.❤