Want to learn how to be more mindful? Today I teach you 3 beginner friendly mindfulness techniques to get you started!
🎥 SUBMIT your Self Care Intro Vid:
// Timestamps
00:00 Intro
01:49 What is mindfulness?
04:34 Mindfulnes is NOT
05:59 1. The 54321
08:05 2. Informal Mindfulness
09:24 3. Breathwork (but different!)
11:30 My experience
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🌞 ABOUT Me: Hi! My name’s Ro and I’m a psychologist (and clinical psychology registrar) from Sydney, Australia!
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Hi!! thank you so much!!! Very useful tips!!! Clear and precise explanation!!!
I came back here after a few years because you explained things so well!
This is an Excellent video! I love the uncomplicated manner relative to the way that you explained and taught the techniques. This video is extremely helpful! Thank you.
This dharma talk really brings peace to daily life. May all beings be free from suffering.
The hand-drawn diagram of the mind drifting between past, present and future was so relatable. The bit about replaying an embarrassing moment while also worrying about lunch felt like my own brain on a normal Tuesday. Thank you for keeping it simple.