During episode 5 of the Huberman Lab Guest Series with Dr. Andy Galpin, Dr. Galpin and Dr. Huberman discuss the importance of immediate post-workout recovery. They delve into actionable techniques like slow-paced music and down-regulation […]
When you’re young, after a workout, you can go to the pub. Watch a game with friends. Head home after, and the next day, be no worse for the wear unless you ended up drinking […]
Do these post workout stretches to cool down after your workouts for better recovery, injury prevention and flexibility. 📱 Download the OSX App: 🤝 Apply for 1:1 coaching with me: ▸ Full Body Stretch & […]
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