👉👉👉 Join my next FREE WEBINAR:
💫 FREE DOWNLOADS:
• Get your FREE copy of The Perfect Meal Formula E-Book here [PDF Download]:
• Get your FREE copy of The Grocery Shopping Guide here [PDF Download]:
• Get your FREE copy of 100+ PMF Meal & Snack Ideas Guide here [PDF Download]:
🍋💡 Curious to start the #mediterraneandiet, but are not quite sure how? Then you’re in the right place!!
⚡️ I’ve got you covered ⚡️
— LINKS —
(When available, I use affiliate links and may earn from qualifying purchases.)
I’ll be sharing with you my ✨TOP 5 WHOLE GRAINS✨ so that you can start eating the Med Diet TODAY!
If you want to BUY QUINOA ONLINE, here’s a link for the one I buy:
Tri-color quinoa
If you want to BUY FARRO ONLINE, here’s a link for the ones I buy:
Regular:
Semi-Pearled:
Pearled:
🥗 Whether you’re brand new or a seasoned veteran of this eating pattern, you’ll get to learn a bit more about where it comes from, why it is so important, and most importantly, how to get going. 👟
I’ll be breaking down for you some important concepts:
✅ What is the Mediterranean Diet?
✅ Where does it come from?
✅ Why should you consider eating this way?
✅ What is quinoa? What is farro?
✅ How do you cook quinoa or farro?
✅ Nutrition of whole grains and things to consider
✅ Step-by-step tutorials of cooking whole grains
… and so much more!
You’ll be walking away from this video charged up and READY to start eating this extremely beneficial diet, so that you can get ahead of your health and thrive.
Check out my fav kitchen tools for applying Mediterranean Diet cooking:
🍋 Large pot set:
🍋 Small pot (perfect for sauce!):
🍋 Colander set:
🍋 Cooking utensil set (silicone) :
🍋 Oven mitt and potholder set:
🍋 Blender (favorite for smoothies!):
🍋 Blender (favorite all around):
🍋 Immersion blender:
🍋 Small food scale (weighs in grams or ounces):
+
🍋 If you want to order groceries for delivery:
🍋 If you want to order groceries with a SNAP EBT card:
Don’t forget to COMMENT BELOW what 1 simple thing you plan to do to start applying the Mediterranean Diet principles today 👇🏼
Timestamps:
0:00 Whole Grains
0:36 5th Place Grain
2:24 4th Place Grain
7:30 3rd Place Grain
11:02 2nd Place Oats
12:22 1st Place Grain
About Me:
I’m Anna Pleet, MD, and I love teaching people about healthy eating, especially foods from the Mediterranean area. My way of teaching is simple and easy to understand. I want to help you and your family eat in a way that’s both delicious and nutritious.
Connect with me:
YouTube:
Facebook:
TikTok:
Instagram:
👍🏼 If you like this video, please hit the thumbs-up button
✍🏽 leave a comment (I love to answer your questions)
🧑🏻💻 subscribe for more videos like this one.
Don’t forget to click the 🛎️ so you’ll know when I make a new video.
🥕 Share this with anyone who wants to learn about healthy eating 🥦
Take care of your health – it will make you feel great! 💫
Tags:
#annapleetmd #mediterraneandiet #hearthealthy #oliveoil #nutrition #healthyfats #mediterraneanfood #wholegrains #quinoa #healthygrains #healthydiet #plantbaseddiet #wellness #healthylifestyle #healthyfood #healthy
Instant oats every day for breakfast. I pre mix a batch of oats with dried fruits, nuts and seeds so it is really easy.
You missed buckwheat!
It’s sad that videos about one of the most proven healthy ways to eat (Mediterranean diet) gets a few tens of thousands of views while “carnivore” videos are getting hundreds of thousands to millions of views. Our society is f***ed. Humans have NEVER been carnivorous. Anyway, my favorite whole grains are in the farro family – Einkorn berries and emmer. Have those a few times a week at least
What about barley? Is it similar to rice, or does it have merits of its own?
Not good for this way of living, but one of my favorite desserts growing up was coconut oatmeal cookies my mother baked. So good
Now, I drink oat milk