how many of you have fallen victim to night routine tips made for men?? bc i know have.. well today’s video is a perfectly crafted night routine for WOMEN based on SCIENCE!!
your girl loves her sleep, and if you struggle with sleep- please give this routine and sleep hygiene tips a try 🤭🫶🏻💤
all my nighttime essentials linked here:
my DIY leather journal covers tutorial:
thank you so much for watching, ily!!! ♡ ♡ ♡
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UPDATE: as promised, here is the new night routine with all the sources and research shown!! https://youtu.be/7DB6XTUZ_oA thank you for your patience <3
all right friends, i heard y'all 🤭 we're gonna make another video like this with ZERO brands/product recommendations, and gonna cite all my sources! coming soon 🫶🏼 i never want this channel to feel like im encouraging over consumption, these were just all of my favorite things that i use almost every night! and im silly for not citing my sources, that one's on me 🫠
What bout stressed out
Helpful for women who haven’t gone through menopause. Not universal.
my period is 564 days late i guess im in an eternal lutheal phase
For anyone with journal trauma, write in code! You can create your own code or use one you’ve found. It’s as easy to read and write in code as it is in English after a few pages of practice