understanding serving sizes

It’s easy to confuse serving sizes with portion sizes. They are sometimes used interchangeably, but they can represent different things. For more resources on how to understand and use the new Nutrition Facts label, watch […]

Make sure your eyes aren’t bigger than your stomach! Cassidy Fowler, a registered dietitian at HealthLinc, shares how to figure out the portion size for a variety of foods. For more information on HealthLinc and […]

What is a serving size? In this video I discuss serving size and portion size. I cover some examples of the caloric difference between serving sizes and actual portion sizes. I also cover serving size […]