My easy MEAL PREP for busy weeks 🍽 (high protein, fiber & delish!)

It’s cooking mama time!! 🤤 I’m a lazy girl and when I’m hungry, I need to eat. I’ve learned SO much from my TCM doctors, and by talking to my registered dietition and nutritionist from Nourish. We’re partnering with them for a portion of this video, visit to chat with a Registered Dietitian about your food and health goals today.

Before my health journey, I would be too lazy to make anything because it’s too much effort or we have no idea what to make. And after I started eating more, and consistently it made all the difference in my mood, skin and overall health.

SO I thought I’d share some of my go-to meals that are delicious, but also high in protein, fiber and just the right amount of carbs to keep our blood sugars balanced, and leaving us feeling full for longer! As someone who’s suffered with skin inflammation (acne), irregular periods her whole life, I really only just started to figuring out over the last couple of years just how important eating the right foods are for our bodies to function normally. So let me know which recipe you enjoyed most, and if you want to see more food content, or if you have your own favorite go-to meals!! – fel x

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Timestamps
00:00 meal prep for the lazy girl–1 week of meals
00:30 my grocery list: proteins, fibers, carbs
1:38 rice
1:56 eggs + marinade
2:39 korean sweet potatoes + secret trick
3:35 roasted veggies
4:17 my health goals: dealing with hormonal issues, PCOS, meal planning etc.
5:47 speaking with a nutritionist & registered dietitian from Nourish
7:45 x2 sauces: sesame sauce & greek yoghurt and dill sauce
8:42 yoghurt & lactose intolerance fact!
9:42 chicken marinade
11:21 easy tuna mayo
12:01 LET’S ASSEMBLE the MEALS 🤤: chicken rice bowl
13:44 Sesame soba noodles with soy chicken & egg
16:00 late night snack
16:45 avo + toast cheese toast
17:40 tuna pasta salad

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