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In this edition of Meal Prep, Mike takes you on a journey through the undeniable freshness of the Mediterranean palette. Learn how to make the most incredible hummus, irresistible pickles, addictive pita bread, and many more dishes all at home.
00:00 – Intro
00:33 – Roasted Beet Dip
03:15 – Turnip Pickles
05:40 – Lamb Patties
08:17 – Fresh Pita Bread
11:05 – Tzatziki Yogurt Sauce
13:20 – Hummus
14:53 – Mediterranean Salad
More Meal Prep –
The complete breakdown and recipes for this video
Follow me on instagram @lifebymikeg for behind the scenes action!
All music provided royalty free by Epidemic Sound
-Video Credits-
Creator and Host – Mike G
Producer – McGraw W @McGraw_Wolfman
Co-Editor and Producer – Hayden H @haydenhoyl
Blog Writer – Alex C @threhungrybellies
For the last week since I’ve been watching your videos I have been inspired and excited to do more home cooking as a my interest and motivation was down low. It’s also about kitchen management and to avoid wasting food which I do alot as well as eating out. ❤ Thank you
Say “Middle Eastern” not “Mediterranean”
köfte yaptı lavuk patties diyo bide utanmadan
Omgosh. The lentil bowl and beet dip/spread is so amazing. So filling, so nutritious. I’ve been meal planning, but this was my first attempt at meal prep. I’m looking forward to the time saved during the week. I did cut corners and bought tzatziki and hummus and pita to save more prep time on Sunday.
Thank you so much for the nutritious, doable meals AND giving me time back during the week.
The series would make a great ‘how-to’ for young people needing to know how to economize, save time, and eat well and healthily. (a cookbook?) I’ve employ many of his tips and tricks but have learned a few new twists. I would add some of the ‘whys’ to expand on the general cooking knowledge. For example, the lamb and halloumi cheese adds fat and flavor to the vegetarian dishes. Very approachable and relatable instruction.