How I FIXED My Terrible Sleep – 10 Habits

Sleep will give you superpowers. It’s the cornerstone of my Blueprint routine, and the most important thing I do every day.

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✅ SLEEP CHECKLIST

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🧪 WHAT IS BLUEPRINT
I’ve invested millions of dollars building the world’s leading anti-aging protocol, becoming the most measured human in history.

Blueprint is an algorithm, built by science, that takes better care of me than I can myself. And it’s available to you for free.

Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human.

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Chapters
0:00 – 8 months of perfect sleep
1:04 – 1. Identify as a professional sleeper
1:29 – 2. Consistent bedtime
2:34 – 3. Wind down routine
3:14 – 4. Eat early
4:07 – 5. Avoid stimulants
4:45 – 6. Regulate evening light
5:26 – 7. Temperature control
6:10 – 8. Peaceful environment
5:56 – 9. Morning light
8:52 – 10. Gather data