In this episode, Dr. Jeremy London, a board-certified cardiovascular surgeon, talks about the basics of grocery shopping. He highlights the importance of having a plan before entering the store, choosing whole foods over ultra-processed and processed foods, where to find healthy options in most stores, and how to prepare them for the week when you get home. Enjoy!
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Timestamps:
00:00:00 How to Shop at the Grocery Store To the Convenience Store
00:01:58 Sponsor: Manukora
00:03:23 Make a List
00:04:35 Prioritize Whole Foods Over Processed & Ultraprocessed
00:06:38 Organic vs. Not Organic
00:07:32 Sponsor: Function
00:08:57 Shop the Perimeter & Minimize Your Time in the Aisle
00:10:32 Read the Labels on the Back
00:11:34 Cooking at Home
00:12:42 Meal Prepping – Make Healthy Foods Convenient
00:13:55 Intentional Eating
00:16:12 Thank You for Listening!
** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **
Dr. London I just love watching your videos. I feel like I’m talking to a good friend.
My name’s Mario, and I’m 66 years old. From Australia.
A month ago I had a heart attack and had 3 stents placed in me. I now have Post-Cardiac Depression, and it’s
suffocating me. For decades I’ve done my best to look after myself, eating right, intermittent fasting, even juice fasting, exercising, etc.
I keep asking myself how could this have happened, where did I go wrong etc., etc.
Because of the depression, I’ve lost interest in just about everything. What’s the point now, the damage is done. It’s how I see things at the moment.
I hope that you can send me some words of wisdom, because I really need it. I’m trying so hard to stay on top of it all.
Thank you for your time. Kindest regards, Mario.
I doubt you will ever read this because this guy does not want you to read this. By his own declaration, this guy is bought and paid for by the honey company that sponsors this video. Sugar or anything that converts to sugar that makes your blood inflamed is without a doubt the single biggest danger to your cardiovascular profile. NOT CHOLESTEROL. ask any diabetic. He probably still is on the “STATIN” bandwagon and yet he claims to be preventive! Bullshit, that is not preventative, that is treatment of the disease. Statin is a chemical drug that will most likely reduce your LDL cholesterol yes, but the side effects of Statins ( a host of problems, to many to go into ) can be worse than high cholesterol. All the studies claiming high cholesterol as the “BIG NO NO” are just like this guy, bought and paid for by BIG PHARMA COMPANIES and BIG FOOD COMPANIES. FULL STOP. Good luck with this guys advice.
Money, money, money…
Never never ever go to the grocery store HUNGRY.
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