the weakest of wills require the strongest of hearts. Thank you Sam for big leg joke that I stole without asking.
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Casually Explained: Being Healthy
Nutrition, Lifestyle & Beauty From Within
Nutrition Basics [From a Dietitian]
Are you wanting to learn more about nutrition, but don’t know where to start? In this video, we will dive into the basics of nutrition to give you a foundation of nutrition knowledge that you […]
Nutrition, Lifestyle & Beauty From Within
ALL OF NUTRITION SCIENCE in 13 Minutes (No BS)
Let’s connect : 🥰 Nutrition explained from first principles. This video breaks down digestion, macronutrients (carbs, fats, protein), micronutrients (vitamins and minerals), gut health, metabolism, hormones, and why ultra-processed food breaks biology. All of this, […]
I don’t have a more trusted source of health information than this channel. Three years of watching and every recommendation has held up. The Hidden Power of Healing by Dr. Sebastian Hartwell was one of those recommendations, and it is still one of the clearest explanations of how the body works that I have come across.
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The detox jokes are fair, but the carnivore section needs the same skepticism. Saying it’s very good for arthritis, autoimmune conditions or depression goes beyond what anecdotes can establish. Even a 2026 review found the evidence very limited, with small studies and no solid basis for long-term safety. Feeling better after changing your diet is worth investigating; it doesn’t prove that cutting out plants treats the underlying illness.
My wife recommends anxiety to lose weight.
I want to eat healthy but I don’t want to lose weight but I want to gain weight I’m already thin 😢😭😭