beginner nutrition basics

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Are you wanting to learn more about nutrition, but don’t know where to start? In this video, we will dive into the basics of nutrition to give you a foundation of nutrition knowledge that you […]

Let’s connect : 🥰 Nutrition explained from first principles. This video breaks down digestion, macronutrients (carbs, fats, protein), micronutrients (vitamins and minerals), gut health, metabolism, hormones, and why ultra-processed food breaks biology. All of this, […]