Start your day with flexibility and relaxation by doing this gentle full body yoga class.
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Hi everyone, thank you for joining me. This morning’s practice is a very gentle one meant to help you start your day with ease and comfort. This is a full body stretch great for all experience levels with no props required. We’ll primarily focus on flexibility but there will be a few opportunities to add a bit of strength and balance as well.
Morning yoga classes are a great way to set the tone for the day. I encourage you to choose a one word intention that you can remind yourself of as the day goes on.
😍 MORE 10 MINUTE YOGA 😍👉
Thanks for watching,
Kassandra
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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #15minyoga #morningyoga #gentleyoga
Good morning everyone! I just wanted to let you know that I am closing down my Art of Abundance program on November 1st and only have a limited amount of workbooks left. If you’ve ever wanted either of these, now’s the time! Once you’re in Art of Abundance, you have access to the course for life but after November 1st 2024 no new students will be able to enroll as I will be retiring the program permanently. I also won’t be re-printing the workbooks so once those are gone, they’re permanently gone. Have an amazing week and thank you for practicing with me xx
Art of Abundance CLOSING FOREVER November 1st: https://www.yogawithkassandra.com/art-of-abundance/
Art of Abundance workbook: https://www.artofabundance.life/workbook
Feeling great this morning, thank you 😊
I thought full body would include arms
I really enjoy your videos. They help me decompress after work. Thank you for sharing your gift.
Tyvm❤