Journaling is something I always come back to even though I take long breaks and can never stay consistent with it. And with ADHD, traditional journaling can feel overwhelming or pointless. But I think some prompts can actually help you process things and be a little less hard on yourself.
So I’m sharing 5 prompts that might feel almost like therapy. They don’t fix everything, but they may help you slow down and understand what’s actually going on.
0:00 – Intro
0:36 – Prompt one
1:55 – Prompt two
3:12 – Prompt three
5:19 – Prompt four
6:42 – Prompt five
Disclaimer: I’m not a medical professional. This content is based on my personal experience with ADHD and is not a substitute for professional advice. Please consult with a healthcare provider for medical guidance.
#adhd #journaling #journalprompts
Can I ask where do you get your pens? I’ve been searching for a very similar one to replace one that’s similar and has finished!
What boundary do I need to set… And Why?
For me the “and why” is important because of my past toxic relationships and the gaslighting that came with them.
love your content, it helps a lot, also you have beautiful hair
I have been bullet journaling for sometime, but it feels like some things are being left unanswered. These prompts are what I have been looking for.
Thank you ❤ love your content