Jessamyn Stanley lets us in on a secret we’ve all been wondering: finding ultimate peace and calm does not exist. Instead, focus on listening to your thoughts and allowing them to be there. Eventually, that chatter will clear and you’ll find a calm and peaceful state. Try this 10-minute meditation for beginners and let us know how you feel after.
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Here from 2026, I am blessed to have found you because I really believed I was bad at meditating too. Thank you for this gift ❤.
This was so beautiful, and exactly what I hoped for today. Thank you for sharing!
I just shared your meditation with a friend. You’re still my favorite 😍 Thank you for your energy 🎉
Stinky
So sweet of you to share with us. Thank you 🌀🖤