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07:04 Step #6
07:39 Step #7
08:44 What I’ve Experienced Doing This Routine
Comment below to share some evening routine hacks that have been working for you!
anyone watching this at 5 am?
How much salt do you addd to your bedtime drink?
The mind dump step is the one I’m stealing first, writing down 3 to 6 priorities for tomorrow and cutting off Slack at 6pm sounds like it would stop my brain buzzing at bedtime. And the soft cap versus hard cap for bedtime is such a realistic touch.
Drink water sun light as soon as possible