30 Minute Beginner Mobility Workout | Coached Workout | Follow Along

Welcome to this 30 minute beginner mobility workout! This is a full body mobility routine, that uses both dynamic (moving) and static (not moving) mobility exercises/stretches to increase your range of motion in your full body.

This is a coached workout, I will guide you through all of the movements to help you get the most out of each exercise!

Enjoy!

Targeted Areas:
🤸Full Body

📋WORKOUT FORMAT:
• 30 Movements
• 40s work/20s rest
• No Repeats

⚙️NO EQUIPMENT NEEDED

🔗MEMBERS ONLY🔗
No Music, No Ads version:

#mobility #edrfitness #stretching
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Before engaging in any physical activity, it is important to consult with a healthcare professional to determine if the exercise routine is appropriate for your individual needs and capabilities. The fitness workout video is intended for general educational and informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. The creators of the video are not liable for any injuries or damages that may occur as a result of participating in the exercises demonstrated. It is the responsibility of the viewer to ensure that they are physically fit and able to safely perform the exercises shown in the video.