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What’s your fave high-fiber food from the video? Did I leave one out you love?
Recovering from diverticulitus and will need to start transitioning to a proper fiber diet. I thought that just eating vegtables regularly would give me enough daily fiber, but obviously not! Eating a full fiber diet in our western culture is something that has to be done intentionally. I am also gluten intolerant on top of this, so no whole wheat for me.
Could you please do a video on bread. As I know that 95% of bread sold in shops are ultra processed and spike insulin, you mentioned a bread high in fibre, yet everyone else tells me to steer clear of bread unless it’s sourdough?
Thank you 🙏🏼
Anytime you see someone giving health advice but they are covered with clipart (tattoos) run forest run. Tattoos are highly toxic chemicals (charcoal, car paints, etc.). People like that should never give health advice.
I want to focus on eating wayy more fiber