🧘 Feeling stressed? Let’s change that.
Watch my FREE training, The Calm Switch, and learn simple breathing techniques to help you feel calmer, more relaxed and in control.
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🌿 Ready to take your breathing to the next level?
Join me for The Calm Reset, my LIVE 5-week breathwork program. A step-by-step journey to better breathing, less stress and lasting calm. (Closes THIS week)
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. Disclaimer & Safety Notice
This video is for educational purposes only and is not medical advice. Breathwork is not suitable for everyone.
Do not participate if you are pregnant, under 18, or have epilepsy, a heart or lung condition, a mental health condition, or any serious medical condition – consult a qualified healthcare professional first.
Never practise while driving, swimming, in water, operating machinery, or anywhere a loss of consciousness could cause harm. Stop immediately if you feel dizzy, unwell, or in pain.
By watching and participating, you confirm you are physically and mentally fit to do so, and you assume full responsibility for any risk, injury, or loss. Take A Deep Breath, Misiu Productions Limited, and Mike Maher accept no liability for any outcome arising from this content, and make no guarantee of results.
p.s 🦥 life is short. Be more like a sloth and chill out – love Mike x
🎁 Get The Periodic Table of Breathwork for FREE:
Every breathing exercise is mapped into an interactive free app, so you never feel lost again with breathwork: https://www.takeadeepbreath.co.uk/periodic-table-youtube
It is about 4 years later and i still listen to you very often, it has helped me so much! Thank you❤❤
Please tell me the background music u used. I’ve heard that before and I cant figure it out. It sounds like angels. Please let me know.
Thank You i will be coming back every morning. This is my first breathing meditation i ever felt relaxed.
Thank you , you cured me from depression. I was playing a Valorant game , titled, hopeless , not knowing what to do in life. However , I came across this beautiful video. This video helped me from breaking my brand new monitor; 240 Hz Lenovo monitor. This was truly a gift, and I truly appreciate it. You’re a great human , who saved many lives. ❤❤❤❤
–Regards , An anonymous Plat valorant player who has been on a loss-streak.