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TIMESTAMPS
In this video I’m sharing 12 Chinese girl wellness habits I wish I’d started in my early twenties — covering food, hydration, warmth, movement, rest, and cycle support. These aren’t complicated protocols or expensive routines. They’re small, quiet shifts rooted in TCM principles that create the internal conditions for your body to actually regulate itself.
TIMESTAMPS
00:00 – My mom was right
01:31 – The TCM reframe that changes everything
02:33 – Habit #1
03:30 – Habit #2
06:00 – Habit #3
07:00 – Habit #4
08:15 – Habit #5
09:15 – Habit #6
11:29 – Habit #7
12:11 – Habit #8
13:33 – Habit #9
14:55 – Habit #10
15:44 – Habit #11
16:39 – Habit #12
17:40 – Where to actually start
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All of these are so true. We follow the same things here in India. I have noticeably more cramps when my feet are uncovered. PLEASE PLEASE PLEASE follow all these tips.
Drinking warm water drinking warm water
If your anxiety makes everything feel harder than it should, Anwen Reid’s anxiety quiz could help you put some of those feelings into words. That alone can make things feel less confusing.
i feel like i cant go through one day without my stomach hurting a lot. it might have to do with the things i eat. what do you guys recommend i should do?
Your mama was wrong in some way